What to Do When …

Dealing with Work/Life Stress

Your Kraft benefits can help you set priorities, manage your time and ease some of life's stress.

• Take the Aetna Simple Steps Health Assessment.

• If you will be missing work, contact your supervisor as soon as possible.

• Tap into Resource & Referral for information, tools, advice and referrals to help you manage your work, family and personal responsibilities.

• Take advantage of unlimited, free Concierge Services to get 24/7 help with making appointments and doing errands for everyday activities and specialty requests.

• Contacting Health Dialog at 1-800-369-0142 (TTY: 1-800-369-1284) for personalized health guidance.

• Calling the Employee Assistance Program (EAP) at 1-877-EAP-KRAF (1-877-327-5723), TTY: 1-866-843-6323 for confidential counseling with stress, work conflicts or other personal problems.

• Taking advantage of Kraft’s financial planning benefits and start by meeting with an Ameriprise financial adviser … an initial one-hour consultation is free.

• Using Kraft discounts on fitness club memberships and equipment because exercise helps support your mental well-being.

• Reviewing What to Do When Managing My Total Health.

• counseling
• exercise
• financial planning
• medical
• paid time off

• Aetna EAP

• Ameriprise Financial, Inc.

• Aetna Employee Assistance Plan BrochureThis confidential resource offers assistance with a variety of issues.

• Concierge Services Get unlimited, free help 24/7 with making appointments and doing errands for everyday activities (e.g., home repairs, dry cleaning) and specialty requests (e.g., gift shopping, event ticket purchase).

• Resource & Referral (R&R) Get referrals and information on services like elder and child care, legal assistance, financial services, and home improvement.

• 24/7 Health Coach: Health Dialog This confidential resource provides a personal Health Coach for nearly all your health needs. Call 1-800-369-0142 (TTY: 1-800-369-1284).

• Wellness resources Discover the variety of tools and resources Kraft offers to assist you with living healthy every day (e.g., Weight Watchers and fitness benefits).

• What to do when managing my total health

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